Yogashray SewayatanPhysical Benefits of MeditationMeditation benefits are not only for your mind but also for your body and soul. The practice of meditation is associated with a sense of…Oct 6, 2017Oct 6, 2017
Yogashray SewayatanTypes of Yoga and their BenefitsThe benefits of yoga go far and beyond improving flexibility. The benefits of yoga and meditation not only include physical health but also…Sep 26, 2017Sep 26, 2017