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Sheetali Pranayama has a calming and cooling effect on the body and mind. These are especially useful in summers when many people experience discomfort due to the heat. By practicing these pranayamas, not only the main temperature of the body is calm, but the mind also feels calm. They have a very refreshing, soothing, relaxing, and cooling effect on the entire body. This pranayama also helps in reducing stomach acidity and blood pressure. Read — Nadi Shodhana Pulse Resection Pranayama

Sheetali Pranayama also known as cooling brides. Sheetali Pranayama is the activity and pranayama performed in the summer season. Doing this in summer provides great benefits. Our experts tell that whose body becomes very hot, if they feel too much heat in the summertime, then they can cool the body by doing this yoga activity. …


Bhujangasana — Bhujangasana Benefits — Bhujangasana Steps
Bhujangasana — Bhujangasana Benefits — Bhujangasana Steps

If you want to practice Yoga at your home and you do not want to join yoga classes, then there are many yoga asanas that you can practice on your own. Bhujangasana is one of these which is a very effective and beneficial posture. When you start practicing yoga, this yoga asana helps you to build physical balance and stamina. Read — Nadi Shodhana pulse Resection pranayama

The practice of Yoga and Ayurveda originated from India itself. This learning was first used by the sage Muni of India and from here it spread its knowledge all over the world. Both the disciplines of Yoga and Ayurveda human have been learned from Nature. …


Super Brain Yoga Steps Yoga for Brain Memory
Super Brain Yoga Steps Yoga for Brain Memory

Yoga is beneficial for sharpening your mind. One such new research shows 5 findings. Doing yoga regularly affects brain memory as well as memory capacity. Yoga is the best option to make your mind sharp. According to recent research, the balance of mental energy is better with yoga. How beneficial yoga is for the mind. For this, scientists have done different research. If you also want to do yoga for concentration, then it is beneficial for you. Results in research show that yoga is more beneficial than other measures to make the mind sharp.

Yoga has great importance in human life. With the regular practice of yoga, we can remove all diseases from our lives. For all types of disease, some yoga has been made by the researchers, just you should know which yoga to do and at what time. Read Now -Nadi Shodhana pulse Resection…

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Yogaskilled

This blog is a very professional blog that makes you aware of the depths of yoga and motivates you towards your health and Yoga Pranayama Meditation.