Now most westernized classes that teach Yoga focus on the instruction of physical poses called asanas, which include some forms of meditation and/or breathing techniques woven into class. Different styles of Yoga vary in their focus on posture work and the amount of relaxation, we all have an inclination towards a style.
Whichever approach you choose, you will develop your strength, balance, and flexibility decrease stress and improve overall wellbeing.

Yoga is generally a safe form of non-aerobic exercise, it is important to take into consideration any injuries or conditions including pregnancy and let the teacher know, ideally before class starts. The teacher can then suggest modifications or recommend another more suitable class. Yoga philosophy asks us to work with non-harm and with self-study, that means know when to back off and when is the right time to go for it, there is no rush as hopefully you will be practicing Yoga for many years. If you are unsure see a Doctor first.
Click here before you get into class for that hot yoga teacher training, here are some points that can help you (or your students, if you’re the one doing the teaching) greatly reduce the chances of getting yoga-related injuries:

• Steer clear of learning yoga by yourself, especially the more complex poses. Work with an instructor that has the right credentials and experience when it comes to executing the various forms properly. You can avoid unnecessary injuries this way

• If you have pre-existing health issues or are pregnant, consult your doctor or physician first before getting involved in any yoga program. This is since your healthcare provider can provide you with advice for what you can or cannot do and what may help.. (Blimey, I don’t know any healthcare provider that knows his Ashtanga from his restorative aside from Amanda!!)

• Be aware of your limits and make sure you don’t push them. Before you start any kind of teach yoga, ask about the level of physical activity it demands. Speak with your centre staff or instructor as well as other practitioners to know what yoga techniques best suit your physical constitution.

• Under no circumstances is yoga an alternative for medical care. Although it does offer health benefits and may even become part of certain treatment regimens, it isn’t meant to be a substitute for conventional treatments.

• Wear proper clothing and warm up properly before your yoga sessions. The right clothing won’t be a hindrance to your movements or your dignity. Chances of injury are drastically increased if you start a session with cold muscles. Leave the jewellery at home as a necklace will always try to strangle you in downward facing dog!

• You can have a snack before class but no large meals for two hours before class.

• Don’t rush it. A yoga class isn’t a competition. So take the time to learn the basics, such as maintaining your balance and breathing properly, before attempting any ambitious stretching routines.

• In case you’re doing ‘hot’ yoga, which is done in a very humid and warm room, make sure that you always stay hydrated.

• Be mindful to how you’re feeling while practicing yoga. You see, it’s an exercise that isn’t supposed to hurt, so you should stop as soon as you feel pain. A good test is that ideally you leave class feeling heaps better than when you first came into the room. For more details visit: http://www.camyoga.co.uk/yoga-teacher-training/undergraduate-courses/hot-yoga-teacher-training/