Yoga with SachainILLUMINATIONHappy International Yoga Day!Discover 3 important ways that yoga can uplift you today…·4 min read·Jun 21, 2020--1--1
Yoga with SachainILLUMINATION3 Tibetan Tools to Increase Your Happiness Today…Tibetan Buddhist techniques to help you transform your life, your feelings and your body.·4 min read·Jun 5, 2020----
Yoga with SachainILLUMINATION3 Simple Ways to Relax- Right NowEffective tools I have been using to decompress this week…·3 min read·May 15, 2020----
Yoga with SachaThe Art of Balance — Discovering The Path Through ExtremesLife has a way of stirring us up, doesn’t it? One minute we are happily going about life as normal, and the next we are all contained to…·2 min read·Apr 17, 2020----
Yoga with SachainILLUMINATIONWhat do you surrender to… & what do you resist?A look at the power of surrender, including short meditation and yoga practices you can try right now…·2 min read·Apr 10, 2020----
Yoga with SachainILLUMINATION3 Ways to Cultivate Inner FreedomSimple tools to help you feel the freedom within…·2 min read·Apr 3, 2020----
Yoga with SachainILLUMINATIONPractising Gratitude… Even in Challenging TimesHow the simple practice of gratitude is helping me this week..·2 min read·Mar 27, 2020--1--1
Yoga with SachainILLUMINATIONYoga, Mantras and Meditation for Unsettling Times3 Simple tools to help you relax and de-stress…·3 min read·Mar 20, 2020----
Yoga with SachainILLUMINATIONWhy Compassion Is So Very Powerful…A brief look at the incredible power of compassion, and how we can use it to improve our lives and our relationships right now…·4 min read·Mar 13, 2020----