Yoga with Sacha – Medium

Yoga with Sacha

Yoga with Sacha
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Happy International Yoga Day!

Discover 3 important ways that yoga can uplift you today…

Jun 21, 2020

Happy International Yoga Day!

Jun 21, 2020

Yoga with Sacha
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3 Tibetan Tools to Increase Your Happiness Today…

Tibetan Buddhist techniques to help you transform your life, your feelings and your body.

Jun 5, 2020

3 Tibetan Tools to Increase Your Happiness Today…

Jun 5, 2020

Yoga with Sacha

Acceptance, Compassion & Humility

Hi there!

May 16, 2020

Acceptance, Compassion & Humility

May 16, 2020

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3 Simple Ways to Relax- Right Now

Effective tools I have been using to decompress this week…

May 15, 2020

3 Simple Ways to Relax- Right Now

May 15, 2020

Yoga with Sacha

The Art of Balance — Discovering The Path Through Extremes

Life has a way of stirring us up, doesn’t it? One minute we are happily going about life as normal, and the next we are all contained to…

Apr 17, 2020

Image Source: https://pixabay.com/photos/beach-balance-wallpaper-rock-sand-2178625/

Apr 17, 2020

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What do you surrender to… & what do you resist?

A look at the power of surrender, including short meditation and yoga practices you can try right now…

Apr 10, 2020

What do you surrender to… & what do you resist?

Apr 10, 2020

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3 Ways to Cultivate Inner Freedom

Simple tools to help you feel the freedom within…

Apr 3, 2020

3 Ways to Cultivate Inner Freedom

Apr 3, 2020

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ILLUMINATION

Practising Gratitude… Even in Challenging Times

How the simple practice of gratitude is helping me this week..

Mar 27, 2020

Practising Gratitude… Even in Challenging Times

Mar 27, 2020

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ILLUMINATION

Yoga, Mantras and Meditation for Unsettling Times

3 Simple tools to help you relax and de-stress…

Mar 20, 2020

Mar 20, 2020

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ILLUMINATION

Why Compassion Is So Very Powerful…

A brief look at the incredible power of compassion, and how we can use it to improve our lives and our relationships right now…

Mar 13, 2020

Why Compassion Is So Very Powerful…

Mar 13, 2020

Yoga with Sacha

Yoga with Sacha

I came upon the path of yoga as a child. Yoga, Meditation, & Mantra Singing have always given me a way to return home to the bliss within. www.yogawithsacha.com

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