Yoga with SachainILLUMINATIONHappy International Yoga Day!Discover 3 important ways that yoga can uplift you today…Jun 21, 20201Jun 21, 20201
Yoga with SachainILLUMINATION3 Tibetan Tools to Increase Your Happiness Today…Tibetan Buddhist techniques to help you transform your life, your feelings and your body.Jun 5, 2020Jun 5, 2020
Yoga with SachainILLUMINATION3 Simple Ways to Relax- Right NowEffective tools I have been using to decompress this week…May 15, 2020May 15, 2020
Yoga with SachaThe Art of Balance — Discovering The Path Through ExtremesLife has a way of stirring us up, doesn’t it? One minute we are happily going about life as normal, and the next we are all contained to…Apr 17, 2020Apr 17, 2020
Yoga with SachainILLUMINATIONWhat do you surrender to… & what do you resist?A look at the power of surrender, including short meditation and yoga practices you can try right now…Apr 10, 2020Apr 10, 2020
Yoga with SachainILLUMINATION3 Ways to Cultivate Inner FreedomSimple tools to help you feel the freedom within…Apr 3, 2020Apr 3, 2020
Yoga with SachainILLUMINATIONPractising Gratitude… Even in Challenging TimesHow the simple practice of gratitude is helping me this week..Mar 27, 20201Mar 27, 20201
Yoga with SachainILLUMINATIONYoga, Mantras and Meditation for Unsettling Times3 Simple tools to help you relax and de-stress…Mar 20, 2020Mar 20, 2020
Yoga with SachainILLUMINATIONWhy Compassion Is So Very Powerful…A brief look at the incredible power of compassion, and how we can use it to improve our lives and our relationships right now…Mar 13, 2020Mar 13, 2020