Yoga With TravisBreak up your sitting into 30 minutes slotsI spend quite some time in front of the screen everyday, and unless I get up every 30 minutes my back isn’t my friend. But remembering to…Jul 12, 2015Jul 12, 2015
Yoga With TravisGoing dry for JulyI woke up with the worst hangover on July 1st and did the usual prostrating of swearing to the many-faced gods that I’d quit drinking…Jul 12, 2015Jul 12, 2015
Yoga With TravisThe caffeine manI grew up in a house full of coffee drinkers. My Dad for example, would drink an entire pot before work and then another one at work. It’s…Jul 12, 2015Jul 12, 2015
Yoga With TravisRunning ain’t easyI first started ‘running’ in my early twenties. And when when I say I started running, I mean I would jog for about 15 minutes and think…Jul 12, 2015Jul 12, 2015
Yoga With TravisCold showersThere’s a 20 foot high bridge near my house in the country-side that you can jump off. The estuary is usually freezing cold, but you’ll get…Jul 12, 2015Jul 12, 2015
