How to Start the Ketogenic Diet on Day One
How to Start the Ketogenic Diet on Day One
You’ve decided to take the plunge and start the ketogenic diet — good for you! The keto diet takes careful planning, so it’s important to make sure you have a detailed plan of action before you begin. This will help keep you on track and make your life much easier in the long run. Here are some tips on how to start the ketogenic diet on day one without worrying about all the prep work. You’ll be ready to go before you know it!
what happens on the first 3 day of keto
The first three days of a keto diet are about getting your body into ketosis — that is, adapting and beginning to burn fat for energy instead of carbohydrates. On these first three days, you’ll be very low-carb, so you can expect to feel more tired and a bit nauseous, in addition to experiencing an increase in your bathroom habits.
This is all normal! Don’t worry if you’re not feeling peppy yet; it takes some time for your body to adjust (especially if you’re used to carb-rich diets), but it’ll pass in no time. And keep in mind that, depending on how much weight you’ve got to lose (or simply how impatient you are), keto flu symptoms could last up to 10 days………..
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