Boost your immunity in this flu season, just by these simple exercisesImmunity boosting is a buzzword you might have heard or read at least a thousand times since the outbreak of the recent pandemic. Many new…Jan 5Jan 5
What Is Yoga Mudra? Discover the magic in your handsThe entire universe is made up of five natural elements popularly known as ‘Panchmahabhoota’. They are Fire (Agni), Air (Vaayu), Space…Dec 29, 2024Dec 29, 2024
Breath better with these PranayamasBreathing exercises are popularly known as Pranayama. Just as the word yoga is one of wide import, so is the Pranayama. Prana means breath…Dec 15, 2024Dec 15, 2024
What makes a Sun Salutation a versatile exercise?What if I told you that this one exercise is enough for all your health problems? Be it weight loss, muscle building, or flexibility. This…May 15, 2024May 15, 2024
Micro-Exercises: Why it is the best for beginners?If you are someone who’s into sports or any kind of physical activity like a gym workout, you would be familiar with the importance of…May 12, 2024May 12, 2024
What are some simple yet highly effective sitting yoga postures?When you practice yoga, you do a lot of stuff like asanas, breathing exercises, and meditation. For many of these kriyas, you need to sit…May 5, 2024May 5, 2024
What are the basic rules to follow before starting a Yoga practice?If you are new to yoga, there are a few things you should know before starting. Yoga is not a quick fix. You must wait to see the results…Apr 30, 2024Apr 30, 2024
YogaWhat is Ashtanga Yoga?Many scriptures mention that ‘Yoga’ is not just about performing asanas, it is a way of living life. Asanas are just an acrobatic part of…Apr 28, 2024Apr 28, 2024
What is Yoga?The word ‘Yoga’ has so much importance in Indian History and culture. Yoga is a timeless pragmatic science that evolved over thousands of…Apr 24, 2024Apr 24, 2024
Find the stillness in chaosIn the midst of all the chaos and movement, Embark on a calming journey with our relaxation-focused coloring book. Dive into soothing…Jan 11, 2024Jan 11, 2024
