Beets, in various forms such as gummies, capsules, or powder, offer a plethora of health benefits owing to their rich nutritional profile. Packed with essential vitamins, minerals, and antioxidants, beets have become increasingly popular as a convenient and versatile supplement. Here’s a closer look at how beet supplementation can contribute to overall health:
1. Rich in Nutrients:
Beets are a powerhouse of essential nutrients, including vitamins like folate (B9), vitamin C, and minerals such as potassium and manganese. These nutrients play crucial roles in supporting various bodily functions, including immune health, energy production, and tissue repair.
2. Nitric Oxide Boost:
Beets are renowned for their high nitrate content, which the body can convert into nitric oxide. Nitric oxide helps to relax and dilate blood vessels, promoting improved blood flow. This can contribute to better cardiovascular health by supporting healthy blood pressure levels and enhancing overall circulation.
3. Antioxidant Properties:
The vibrant red color of beets comes from betalains, powerful antioxidants that help combat oxidative stress in the body. Antioxidants play a vital role in neutralizing free radicals, thereby protecting cells from damage and reducing inflammation.
4. Athletic Performance:
The nitric oxide boost from beet consumption has been linked to enhanced exercise performance. Athletes often use beet supplements to improve endurance, increase oxygen utilization, and reduce the perception of effort during physical activities.
5. Liver Support:
Beets contain compounds that support liver function, aiding in detoxification processes. The liver plays a crucial role in filtering and eliminating toxins from the body, and beet supplementation may help support its optimal function.
6. Cognitive Function:
Some studies suggest that the increased blood flow and oxygenation resulting from nitric oxide production may have positive effects on cognitive function. This makes beets a potential ally in supporting brain health and reducing the risk of cognitive decline.
7. Dietary Fiber:
Beets are a good source of dietary fiber, which promotes digestive health. Fiber aids in regular bowel movements, helps maintain a healthy gut microbiome, and may contribute to weight management by promoting a feeling of fullness.
8. Convenient Forms:
The availability of beets in gummy, capsule, or powder form offers convenient options for those seeking to incorporate this nutrient-rich vegetable into their routine. These forms are easy to include in daily life, making it simpler for individuals with busy lifestyles to reap the benefits of beets without the need for extensive meal preparation.
Incorporating beets into your daily routine can be a convenient and enjoyable way to support overall health. From cardiovascular benefits to antioxidant properties, the nutritional richness of beets makes them a valuable addition to a well-rounded, health-conscious lifestyle.
Here are three beets supplements in different forms (gummy, capsules or powder) that you can take to better your health:
The Havasu beet root gummies have been known to promote a better heart circulation due to their nitrate content. They come in a pack of 60 gummies and the beet supplements in them are combined with grape seed and pomegranate juice to maximize the effects of the antioxidants and the amount of essential vitamins and nutrients ingested. And the best of all; they are delicious, vegan and gluten-free!
2. The Beet Root capsules of the brand Nature’s Way
The Nature’s Way’s Beet Root capsules mainly prioritize in fighting against any possible cell damage in one’s body through antioxydants. Of course, they are vegetarian, TRU-ID certified and they come in a pack of 100. This is for the people that have never developed a preference for gummies and simply prefer to go by the traditional way; with a cup of water and good old capsules.
3. The Organic Beet Root Powder of the brand Alovitox
Alovitox’s Organic Beet Root Powder is rich in antioxydants, fiber, betaine, flavonoids, vitamins (such as vitamin B2, vitamin B12 and vitamin C) and minerals. This Beet Root Powder promises a shield protecting your health against any environmental stress that might affect you. Being in a powder form makes it even more efficient and easy to use. You can put in any of your drinks; your smoothies, your water, your favourite beverages and any of your shakes. This powder wasn't made with any added sugars or preservatives and it is raw, vegan and gluten-free!
