Still, even though I was only doing 10 or 15 minutes a day, the changes were significant. I felt less busy—although I still had as much to do as ever. It was easier for me to notice when I was distracted, and I felt I could concentrate for longer periods of time. My thoughts seemed to have more clarity. And, although this sounds very hippy dippy, I felt more wholehearted and… well… willing to be me.