Explaining the Energy Psychology Method called DNA Upgrade — We upgrade our phones and our computers, yet what about upgrading our inner technology? We suffer from mental blocks formed between age 0–7 and which impede our growth. Yet what do we know about our power over our DNA? The complex data system we are born with holds incredible potential. …

What to expect in the spiritual and earthly energies going forward in 2023. — Those of you sensitive to collective energy, certainly have noticed the rapid energy shifts and intenseness building within our individuated and collective units of Consciousness. Though we cannot truly predict the future, we can align with certain energies as they are being experienced by us individually and as a collective.

I just wanted to be happy — At first, it was all about me. Then I changed — you can’t pour from an empty cup… It all started at age 16 when I asked myself “What do you want Helen?” and the answer was, “I just want to be happy”. Now I know most all people want…

30 Love principles to improve your life and relationships — With Valentine’s Day coming up I want to give you access to top love ❤️ advice from Dr. Joe Dispenza. Love has special powers that you might not yet know of. Becoming a master of these techniques can change our relationships and our ability to create better futures for ourselves. The benefits of understanding love from the perspectives I share below are endless.

A poem about being solution-oriented — When things don’t go As we want them to go Forcing our way To bend to our will The pieces don’t fit We struggle to make them Still We might feel the urge Take what’s not meant for us Make a mis(s)take If we listen Our inner voice Calling us We’ll…

Sharing one of my travel adventures in the United States — I have always been a crazy cat. Paulo Coelho good crazy that is. When I was 23 I worked for an Israeli Veteran at his mansion in Fort Lauderdale. He had a warehouse filled with cars, vintage and the latest of the latest. I love cars. I was doing a…

A poem about emotions — There is no taming this Beast of the wild Beautiful Powerful Cheeky Naturally free Respected Forever teasing Minds open Minds closed Dancing with fractals Amping up volts Running through portals Frolicking between Dimensions of Consciousness. I am Helen Müller, founder of You, Me and Happiness, thank you for reading. Join…

How to Know Your Values so that you can reach your goals — ’The past three years were very challenging for me. At first, I thought that I wasted time on things that were not that important, yet looking back now I can see that my values shifted this year. Emigrating to Portugal made me value relationships with loved ones and family more. …

A poem about the concept of mistakes. — Mis(s) take Mistake I did not Take it I cannot I was not Able It was A miss I tried It was not mine It feels bad Attempting theft Thoughts Beliefs Experiences Time Not for us Invite only What is yours What belongs Cannot be mis(s) taken. I am Helen…