Sandi Bahr – Medium

Sandi Bahr

Sandi Bahr

Why Are We Afraid to Eat Keto?

People often express concern that eating this diet of meats, eggs, salads, non-starchy vegetables, butter and natural fats is dangerous…

Dec 2, 2019

Why Are We Afraid to Eat Keto?

Dec 2, 2019

Sandi Bahr

How To Handle The Holidays With Confidence

We are coming to the time of year that causes the greatest food temptations and the potential for overeating for everyone! For diabetics…

Oct 31, 2019

How To Handle The Holidays With Confidence

Oct 31, 2019

Sandi Bahr

Recognizing Food Habits

Habit: a settled or regular tendency or practice, especially one that is hard to give up.

Sep 10, 2019

Sep 10, 2019

Sandi Bahr

The Failed Food Policy Experiment

When I was a kid growing up in the 1950’s-1970’s I remember being told not to eat snacks because it would “spoil” my next meal. This was a…

Aug 1, 2019

The Failed Food Policy Experiment

Aug 1, 2019

Sandi Bahr

The Art And Science Of Using Food Logging Apps For Eating LCHF

Many who begin the Ketogenic LCHF way of eating find that in the beginning they need to use a food logging app. It is a helpful tool to…

Jul 27, 2019

The Art And Science Of Using Food Logging Apps For Eating LCHF

Jul 27, 2019

Sandi Bahr

Stop Sabbatogging Yourself!-Control Your Self Talk

For those of you who seem to always be going off plan, are tempted by what is in the break room or those who want to grab the candy in the…

Jul 11, 2019

Stop Sabbatogging Yourself!-Control Your Self Talk

Jul 11, 2019

Sandi Bahr

Glucagon, The Forgotten Hormone In Diabetes.

Type 2 Diabetes is almost always thought of as a disease of simple blood sugar management. In reality there is nothing simple about…

Jul 1, 2019

Jul 1, 2019

Sandi Bahr

The Magic OF Ketosis!

Besides lowering blood sugar what does the LCHF ketogenic diet do for you and why is the side benefit often weight loss? There is a really…

Jun 22, 2019

The Magic OF Ketosis!

Jun 22, 2019

Sandi Bahr

Why Isn’t The LCHF Ketogenic Diet Working for Me? Common Mistakes- Part Two

First here is a summary of Part 1. Some of the most common mistakes that are made while following a LCHF Ketogenic diet are: 1- Not…

May 20, 2019

May 20, 2019

Sandi Bahr

Why Isn’t The LCHF Ketogenic Diet Working for Me? Common Mistakes- Part One

I must get this question at least 10 times a week. It is a common issue that diabetics wrestle with. They really believe that they are…

May 20, 2019

Why Isn’t The LCHF Ketogenic Diet Working for Me? Common Mistakes- Part One

May 20, 2019

Sandi Bahr

Sandi Bahr

Diabetes Keto Diet Coach. I have a diabetes facebook group of 59,000 members. Diploma in Nutritional Therapy. www.facebook.com/yourhealthyketo/

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams