Sweets and Kids- How to Reduce a Child’s Sugar Intake
Each parent desires to have a healthy and happy child. Introducing your child with basic and proper nutrition is one way to ensure his good health. On this path, there will be many obstacles that sometimes can be easier and sometimes more difficult to overcome. For example, sweets and candies. How to prevent children from overdose with sugar? Is it possible at all?
What amount of sugar is acceptable?
The experts and nutritionists recommend that children between 2 and 18 years should not enter a more of added sugar than 24 g or 6 tsp daily. Children up to the second year should not have brought it at all. Nutrition with a lot of sugars in childhood leads to the development of obesity, increased blood glucose levels and later in life and to diabetes and an increased risk of heart disease.
Read the composition of the product and keep in mind that one teaspoon is about 4 g of sugar. The worst choice is multi-processed products due to the high concentration of added sugar. Keep in mind, it is often hidden behind different names. Hidden sugars do great harm to the organism if they are taken uncontrolled, and are found in meat, dairy, bakery and confectionery products under names such as corn syrup, dextrose, agave syrup, glucose. Be aware of the fact that otherwise healthy industrial products, such as cornflakes, often have significantly more added sugar than we think.
Read more: https://www.yourhealthytribe.com/healthy-food/sweets-kids-reduce-childs-sugar-intake/
