Ben Walker – Medium

Ben Walker

Ben Walker

Don’t Run Yourself Into Problems

Running is a high injury sport. Most of us love to run as enthusaists in some stage of our life. Correct footwear, proper form and weight…

Apr 29, 2018

Don’t Run Yourself Into Problems

Apr 29, 2018

Ben Walker

Your House Clinic | Massage Therapy at its best in Toronto | Health and Wellness

A studio that is small and personalized, meeting all the needs of health and wellness from registered massage therapy, physiotherapy…

Feb 11, 2018

Your House Clinic | Massage Therapy at its best in Toronto | Health and Wellness

Feb 11, 2018

Ben Walker

Barbell Technique | Your House Fitness | Personal Trainer Toronto

The deadlift is essentially picking up a load from the ground and lowering it. While the action seems simple, there are many steps that…

Nov 21, 2017

Barbell Technique | Your House Fitness | Personal Trainer Toronto

Nov 21, 2017

Ben Walker

Your House Clinic | Massage Therapy Toronto

Located in the heart of the entertainment district beside the Soho Metropolitan Hotel, this private boutique brings a fresh and special…

Oct 11, 2017

Your House Clinic | Massage Therapy Toronto

Oct 11, 2017

Ben Walker

You are your greatest motivation tool | Your House Fitness | Personal Trainer

As a personal trainer, I’m always being asked questions about workouts, nutrition, supplements and physique, but there is one question that…

May 13, 2017

May 13, 2017

Ben Walker

The Benefit Of Exercising Outdoors | Your House Fitness | Personal Trainer

The world of fitness seems to be in a continuous state of flux. Newer fitness techniques seem to be emerging every other day, some unique…

Apr 21, 2017

The Benefit Of Exercising Outdoors | Your House Fitness | Personal Trainer

Apr 21, 2017

Ben Walker

5 Best Post Workout Foods to Optimize Fat Loss | Your House Fitness | Personal Trainer Toronto

Nutrition is always of the utmost importance when it comes to reaching your health and fitness goals and getting the most out of your…

Mar 28, 2017

Mar 28, 2017

Ben Walker

5 Best Energizing Pre Workout Snacks | Your House Fitness | Personal Trainer Toronto

Your personal trainer reminds you that you don’t need to be reaching for your favorite pre-workout supplement or coffee to give you a boost…

Mar 21, 2017

5 Best Energizing Pre Workout Snacks | Your House Fitness | Personal Trainer Toronto

Mar 21, 2017

Ben Walker

How-To Video Series: Muscle Release & Activation | Your House Fitness | Personal Trainer Toronto

We all know it’s important to stretch after a workout to reduce recovery time, but what if there was something that took it one step…

Mar 13, 2017

How-To Video Series: Muscle Release & Activation | Your House Fitness | Personal Trainer Toronto

Mar 13, 2017

Ben Walker

Lucky 7: The 7 Benefits to Exercise for Your Mental Health | Your House Fitness | Megan Rafuse |…

The idea of going to the gym is to improve overall health. Exercise has a tremendous impact on how are brain operates. Megan Rafuse, friend…

Mar 6, 2017

Lucky 7: The 7 Benefits to Exercise for Your Mental Health | Your House Fitness | Megan Rafuse |…

Mar 6, 2017

Ben Walker

Ben Walker

Enthusiast and coordinator of convenient fitness. Check out my medium for latest articles on health and wellness. www.yourhousefitness.com

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