Exercising with Pelvic Floor Issues | Your House Fitness | Personal Trainers

Pelvic Floor Disorder commonly happens post pregnancy. This is when the pelvic hip muscles tighten or stretch and the lower organs shift or prolapse downwards. Women may never recover 100% percent, but here is advice on how to train the hips, glutes, and pelvic muscles themselves, to reduce discomfort and maintain healthy function.