Lucky 7: The 7 Benefits to Exercise for Your Mental Health | Your House Fitness | Megan Rafuse | Personal Trainer Toronto

The idea of going to the gym is to improve overall health. Exercise has a tremendous impact on how are brain operates. Megan Rafuse, friend and client of Your House Fitness explains the mental benefits of working out in the passage. Megan Rafuse, MSW RSW iss a social worker, clinical therapist, and the founder and clinical director of SHIFT in Toronto.