Why Strength Training Is Important For Everyone | Your House Fitness | Personal Trainer Toronto
When it comes to strength training with a personal trainer, things often seem very one sided. You’ve probably noticed that male bodies traditionally dominate almost all of the precious space in any given weight room. These men often look extremely buff and sometimes can be heard grunting — a scenario that can leave a novice and the large majority of women, extremely intimidated. This is when self-doubt and lack of motivation creeps in. You may find yourself questioning if you even deserve a space in that weight room.
In terms of health and fitness, this gym intimidation is a top barrier, but things are changing. Let us set the record straight — strength training is important for everyone, and not just something your local personal trainer spews for fun. Everyone who is looking to reach his or her health fitness goals can benefit from strength training greatly.