Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Your Story Counseling offers individual, couples and family trauma and sex therapy counseling for a variety of needs. All of our doctors have at least a master’s degree in psychotherapy and employ research-backed methods and procedures. Our therapeutic practice for resident therapists provides cost-effective therapeutic solutions.
The last few weeks have been unprecedented for all of us. The Covid-19 pandemic is impacting our daily lives, changing the way we work and live. These are unusual times that bring additional stress and challenges for everyone.
Most of us have never experienced anything like this before: global shutdowns, social distancing measures, indefinite lockdowns. You may experience feelings of helplessness and helplessness. In uncertain times like these, our minds are naturally tuned to help us survive and desperately seek out information and solutions that can help us gain clarity. The bottom line is that consuming too much social media and COVID-19 news can make you feel even more overwhelmed. Covid-19 is often negatively stigmatized and sensationalized. Bad news can become even more troubling when our anxious minds look to the worst-case scenarios.
Know more- https://www.yourstorycounselling.com
Contact us- 416–473–3333
Email — Info@yourstorycounselling.com
External link-
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