The past three years have been a challenge for most people. If you are out there saying “Nah, not me” then I would say a) “Good for you” and 2) “for reals?“ The answer could be yes but I would it would be no. Being conscious during this time was…

As we come out of the pandemic, one thing that has been incredibly apparent to me, both on a personal and professional level. is how much human beings need community and connection. This year in particular, you could feel the buzz of people yearning to commune with others. …

Punta Cana oh how I miss you. My suntan has begun to fade I have integrated back into our on again, off again New England Springtime, but the memories remain golden. Approximately a month ago I left out of Boston’s Logan Airport on a very shaky JetBlue jetplane to head…

Why am I seeking approval from people I don’t even Know? -Adele Ooooo Adele, sing it girl! Adele the modern day queen of self esteem. Heart wide open, as we begin our chat on accepting ourselves just as we are. The journey of self acceptance can feel arduous at times…

Speaking about cultivating a joyful workday often brings up a lot of porcupine bristles in people. It’s as if one’s workday can only be joyful when the boss is away, or that annoying colleague is not in the meeting, or you have met all your deadlines and the project is…

Presently depending upon who you speak to you will hear that our current state of affairs is either pandemic or endemic. Wherever you land on this topic, one thing is for sure, fear continues to be a hot topic of discussion these days. …