Stephanie Troy. LICSWKAYAKING HAS TAUGHT ME THESE 5 LIFE LESSONSOn a late spring evening in 2021, a friend stopped by for a friendly spontaneous glass of wine and nibbles after work. When discussing…Jun 2, 2023Jun 2, 2023
Stephanie Troy. LICSWThree Lessons on How to Build Resilience Using KindnessThe past three years have been a challenge for most people. If you are out there saying “Nah, not me” then I would say a) “Good for you”…Mar 2, 2023Mar 2, 2023
Stephanie Troy. LICSW5 Tips to Building Highly Effective RelationshipsAs we come out of the pandemic, one thing that has been incredibly apparent to me, both on a personal and professional level. is how much…Oct 13, 2022Oct 13, 2022
Stephanie Troy. LICSW5 Lessons on Happiness I Learned in the Dominican RepublicPunta Cana oh how I miss you. My suntan has begun to fade I have integrated back into our on again, off again New England Springtime, but…May 7, 20221May 7, 20221
Stephanie Troy. LICSWAdele’s Lessons on Self AcceptanceWhy am I seeking approval from people I don’t even Know? -AdeleMar 9, 2022Mar 9, 2022
Stephanie Troy. LICSWFive Ways to Increase Joy During Your WorkdaySpeaking about cultivating a joyful workday often brings up a lot of porcupine bristles in people. It’s as if one’s workday can only be…Mar 3, 2022Mar 3, 2022
Stephanie Troy. LICSW3 Things that Help You Embrace Happiness No Matter What is Happening Around YouPresently depending upon who you speak to you will hear that our current state of affairs is either pandemic or endemic. Wherever you land…Feb 1, 2022Feb 1, 2022
