How can I reduce cellulite naturally?

The solution to overcome cellulite lies in adopting a healthy lifestyle and investing in a diet with low consumption of sugar, fat, and toxins because in this way it is possible to reduce the accumulation of fat, avoid fluid retention, promote the improvement of bowel function and stimulate metabolism.

In addition, to fight cellulite, it is important to practice physical activity regularly, as in this way it is possible to stimulate muscle mass gain and fat loss, in addition to improving blood circulation.
However, this lifestyle should not be followed only in the phase of combating cellulite; it must be adopted always so that cellulite does not have the possibility of installing itself again.

The main tips to fight cellulite are:

1. Eat more iron

Foods rich in iron help to eliminate cellulite from the inside out because they improve blood circulation, increasing the number of nutrients and oxygen in the cells. Some examples are beets, dark chocolate, cocoa powder, and dark green leafy vegetables like kale.

2. Eat more fiber

Regular consumption of fiber-rich foods such as raw fruits and vegetables improves the functioning of the intestine, helping to clean the body and leaving the skin more beautiful. In addition, fibers provide greater satiety, reducing appetite, which also helps control weight, as less fat is ingested.
Some fiber-rich food options are fruits, vegetables, legumes, brown rice, beans, and dried fruits, as well as flaxseed, oats, and wheat bran, for example.

3. Decrease salt consumption

Salt leads to fluid retention, favoring the installation or aggravation of cellulite, so it is recommended to consume a maximum of 5 mg of salt daily, which corresponds to 1 teaspoon per day, and for this, you should replace salt with spices, herbs, lemon or olive oil, for example.

4. Drink more green tea

Green tea has catechins, which are great for fighting fluid retention due to its draining effect, and 750 ml without sugar should be ingested daily.
A good tip is to prepare green tea and put it in a bottle to be able to take it to work, school or college to drink during the day as a substitute for water or as a complement. Know the

5. Avoid processed food

Frozen industrialized food has a high content of sodium and other substances that can cause fluid retention, which is related to the increase in cellulite.
In addition, restaurant meals may have been prepared with ready-made seasonings or other food additives, which should also be avoided in the fight against cellulite.
Therefore, you should preferably eat homemade food, and whenever possible, take a lunch box to work or school, so that you know exactly what you are eating and can achieve better results.

6. Eliminate toxins

To eliminate toxins from the body it is recommended to drink plenty of water or liquids such as fruit juice or unsweetened tea. Cabbage detox juice is a good recipe to cleanse the body, increasing well-being.

7. Stimulate blood circulation

By stimulating blood circulation, there is more oxygen reaching the cells and better function of the lymphatic system. To improve circulation, it is recommended to practice exercises regularly or have an exfoliating massage.

In fact, rubbing the skin with a good exfoliating cream removes dead cells and stimulates circulation, which is helpful in fighting cellulite.

8. Do physical exercises

Exercises accelerate metabolism, activate circulation, burn fat and eliminate toxins, so they must be performed regularly.

Thus, those who want to maintain weight should do at least 1 hour of exercise 3 times a week, and if you want to lose weight, you should do 60 to 90 minutes of exercise daily.

9. Use anti-cellulite creams

Anti-cellulite creams are formulated with ingredients that help fight localized fat and improve blood circulation, and two good examples include the anti cellulite reducing gel.

10. Controlling weight

After reaching the ideal weight, it is important to maintain a proper diet and not return to old habits.
In this way, once a week you can eat a meal with a greater amount of calories or fat, however, if you eat like this daily, you can gain weight again and lose all the results achieved