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Book ID Asin: B0BFV2B2Z4
Book Title: The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners: A Healthy Collection of Succulent 1200-Calorie Recipes and Affordable Meal Plans for Every Age and Gender (Now Diet)
Book Author: Juan Smith
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $28.99
Book Format Name: Paperback
Book Format Price: $16.99
Book Price: $16.99
Book Category: Books, Cookbooks, Food & Wine, Cooking Methods and unknown
Book Rating: 156 ratings

Name: Christina Forster
Rating: 4.0 out of 5 stars
Title: Helpful info
Date: Reviewed in the United States on August 11, 2022
Review: Weight loss is a big accomplishment and takes a lot of work. But there’s more to living a healthy life than weight loss. For instance, when losing weight it’s important to also break away from destructive habits, learn how to cope with daily struggles without turning to food, start exercising, and get support. This cookbook focuses on a diet that restricts your calories to 1200 per day to help you lose weight. The foods that you should focus on eating are explained in the book as well. Of course you want to focus on fresh foods and avoid processed foods. There are a variety of recipes included in the book to help you start this diet and begin your weight loss journey.

Name: Candelaria
Rating: 5.0 out of 5 stars
Title: A complete and interesting book.
Date: Reviewed in the United States on August 10, 2022
Review: What an amazing book! It has helped me a lot to know what to eat to lose weight, I currently weigh 89kg and I hope to reach 75kg which is my ideal weight, I love the variety of dishes that are observed in the book, this book shows that surgery is not necessary to lose weight, but with discipline and effort when preparing meals it can also be achieved since weight loss is largely based approximately 70% on food and 30% is exercise. I found the categories interesting which, if you divide the book, seems like a great variation. In addition, I loved that there are dishes from various cultures, and they look very interesting to make, such as the African chicken and rice and the French onion soup.

It is very interesting to place the proteins, calories, fats, and total carbohydrates of the dishes, that is very useful in case we count the calories a day, also, I appreciate the photos of the dishes, however, some are a bit poorly edited so that I would improve some, for the rest, I am satisfied with the purchase of this amazing book.

Name: Gayla
Rating: 4.0 out of 5 stars
Title: Weight reduction
Date: Reviewed in the United States on September 6, 2022
Review: This cookbook will not only teach to reduce the number of calories you eat everyday in order to lose weight, but you will also learn how to give up other unhealthy practices such as drinking and smoking in order to enjoy better all around health

Name: Amanda Lynn
Rating: 5.0 out of 5 stars
Title: Dr. Nowzaradan Diet cookbook
Date: Reviewed in the United States on August 24, 2022
Review: The Dr. Nowzaradan diet is a low calorie diet that can help you lose weight. The author does a great job at explaining the whole diet and will help you figure out what you need to change to lose weight. There is plenty of great recipes. The cream of broccoli soup recipe was delicious. There is also a meal plan at the end of the book. Each recipe has a full color photo and nutrition facts.

Name: A D
Rating: 5.0 out of 5 stars
Title: Break Free
Date: Reviewed in the United States on August 9, 2022
Review: This is a great cookbook to have if you are overweight and want to work towards your weight loss surgery or want to prevent yourself from gaining weight back. They have provided recipes that are in line with a 1200 calorie diet to help you reach your goal. They explain why following this diet works and give you all the tools you need to succeed.

Name: Kay Cooper
Rating: 5.0 out of 5 stars
Title: Beautiful cards
Date: Reviewed in the United States on January 1, 2023
Review: Just beautiful cards

Name: Elaina
Rating: 2.0 out of 5 stars
Title: I don’t think these recipes are Dr now approved
Date: Reviewed in the United States on February 15, 2023
Review: While the recipes sound delicious and are somewhat nutritious I don’t see these as being a doctor now recipe. I know that he restricts oils fats Butters cheeses from the diets. And I have read both of these books by this author and have seen some questionable recipes that I don’t believe or Dr now approved.

Name: Jo
Rating: 5.0 out of 5 stars
Title: Free of struggling with food at last
Date: Reviewed in the United States on August 9, 2022
Review: This book is very well written and it’s easy to follow step-by-step instructions. The basics of the diet are given, along with the nutritional information needed. The recipes included in book are there to help you avoid nutritional mistakes. This book has easy to understand instructions . The recipes sound very tasty as well. If your looking to lose weight and eat nutritious tasty food , then maybe you should try this book

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