My journey from first swim to 1000 yards

Yosef Silver
Aug 15, 2014 · Unlisted

And it only took me 8 sessions


You don’t need any fancy equipment…

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View Platina Swim Goggle ($13.99) from Amazon

…but you can buy fancy equipment if you want to!


Control your drinking


Eat breakfast

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Two slices of (gluten free) toast a quarter avocado and I’m ready for a swim.

Make incremental change for long term success

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The pool at Hyatt Olive 8, Seattle WA. One length of this pool had me wiped out!
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I’ve applied “incremental change” to my morning routine too.


Allow yourself the inspiration you deserve

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These guys are my everything. I’m swimming for me and in turn, we’ll all be able to share so much more.
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When I swam that breathless first lap, never did I think 1000 yards would be possible. Now I am wondering what a mile feels like.

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