Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition
Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition
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Strength and Conditioning for Team Sports is designed to help coaches and trainers design more effective high performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports, and features completely new chapters covering neuromuscular training, injury prevention, and specific injury risks for different team sports. Completely revised and updated, the new edition also includes more than two hundred new references to the current research literature.
The book presents the core science behind the different facets of physical conditioning, covering all aspects of the training prescription and the key components of any grade level strength and conditioning course, including:
physiological and performance tests
strength training
metabolic conditioning
power training
development of agility and speed
core stability training
training periodization
injury prevention training
Bridging the traditional gap between sports science research and practice, each chapter presents evidence-based best practice guidelines as well as recommendations for fitness approaches to meet the specific needs of team sport players. This new edition also includes an appendix that provides detailed sample training programs for a variety of team sports. Fully illustrated, it is essential reading for all serious students of strength and conditioning, and for any practitioner looking to extend their professional practice.
Publisher: Routledge; 1st edition (October 19, 2012)
Language : English
Paperback: 296 pages
ISBN-10 : 0415637937
ISBN-13 : 978–0415637930
Item Weight: 1.23 lbs
Dimensions: 6.85 x 0.69 x 9.69 inches
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