My Story of Overcoming Shoulder Muscle Spasm with Red Light Therapy

Shoulder muscle spasm is a condition that causes involuntary contraction and tightness of the muscles in the shoulder area. It can be triggered by various factors, such as stress, injury, overuse, dehydration, or poor posture. Shoulder muscle spasm can cause pain, stiffness, and reduced range of motion in the shoulder. It can also affect your ability to perform daily activities, such as lifting, reaching, or driving.

Shoulder muscle spasm can be treated with various methods, depending on the severity and frequency of the condition. Some of the common methods include:

• Massage: Massage can help relax the muscles and improve blood circulation in the shoulder area. You can massage your shoulder yourself or ask someone else to do it for you. You can also use a massage tool, such as a foam roller, a tennis ball, or a massage gun, to apply pressure and release tension in the muscles.
• Stretching: Stretching can help loosen the muscles and increase your shoulder mobility and flexibility. You can do some simple stretches, such as shoulder rolls, neck tilts, arm circles, or cross-body reaches. You can find detailed instructions and illustrations for these stretches online . You should stretch your shoulder gently and slowly, and avoid any movements that cause pain or discomfort.
• Heat or cold therapy: Heat or cold therapy can help reduce inflammation and pain in the shoulder area. You can apply a warm compress or a heating pad to your shoulder for 15 to 20 minutes several times a day. Alternatively, you can apply an ice pack wrapped in a towel to your shoulder for 15 to 20 minutes several times a day. You can also alternate between heat and cold therapy for better results.
• Medications: You can use over-the-counter (OTC) drugs such as acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) to ease your pain and inflammation. However, be careful not to exceed the recommended dosage or duration of use, as these drugs can have side effects such as stomach ulcers, liver damage, or bleeding problems.
• Red light therapy: Red light therapy is a type of phototherapy that uses low-level red or near-infrared light to stimulate cellular energy production and repair . Red light therapy can help you treat various conditions, such as skin issues, hair loss, arthritis, tendinitis, dental pain, dementia, and more .

One of the advantages of red light therapy is that you can do it at home with a device that emits the right wavelength and intensity of light. Scienlodic is a brand that offers medical-grade led red therapy wrap for various purposes . For example, if you suffer from shoulder muscle spasm, you can use a red light therapy belt to wrap around your shoulder and deliver the healing light directly to the affected area.

Red light therapy belts are easy to use and convenient. You just need to charge them before use and then wear them for 10 to 20 minutes per session. You can do this once or twice a day depending on your needs and preferences. You can also adjust the intensity and timer settings according to your comfort level.

Red light therapy belts are safe and effective for pain relief. Several studies have shown that red light therapy can reduce pain by more than 50% in people with muscle spasm . Red light therapy can also improve your function, range of motion, and quality of life.

If you are looking for a natural and non-pharmaceutical way to manage your shoulder muscle spasm and improve your well-being at home, you may want to give waterproof red light therapy a try. Scienlodic offers a range of red light therapy devices that are affordable and reliable. You can also enjoy free shipping and up to 3 years warranty when you buy from them.

Have you ever tried red light therapy for shoulder muscle spasm? What was your experience like? Share your feedback in the comments below!