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Delicious Heart-Healthy Meals Made Quick and Easy!
Named “#1 Best Diet Overall” by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world.
This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make — while using affordable, accessible ingredients.
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Book ID Asin: B09F1D2JS8
Book Title: Dash Diet Cookbook: 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight | Beginners Edition with 21 Day Meal Plan
Book Author: Debby Hayes
Book Format and Price:
Book Format Name: Paperback
Book Format Price: unknown
Book Price: unknown
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 265 ratings
Dash Diet Cookbook: 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight | Beginners Edition with 21 Day Meal Plan by Debby Hayes Book Review
Name: Margie Cantlon
Rating: 3.0 out of 5 stars
Title: I had to Google ingredient names
Date: Reviewed in the United States on August 24, 2022
Review: I shopped for the first three days of the 21, but have yet to get to day 3 because day one’s lunch serves six and I live alone. It calls for a can of beans and a can of tomatoes. I couldn’t use 1/6 of each can and throw the rest away. I learned that “baby marrows” are zucchini and “cos lettuce “ is romaine, and “rocket “ is arugula, but I finally gave up and ordered a different book. I still don’t know what a paprika pepper is. What I did make tasted good but I just can’t get through all the unfamiliar ingredients that turn out to be (except for that paprika pepper) available.
Name: Ethan N.
Rating: 5.0 out of 5 stars
Title: 365 days of easy to follow, organized, healthy and tasty meals!
Date: Reviewed in the United States on September 13, 2021
Review: As a post-graduate, I find myself struggling to make time for meals, much less meals that are actually good for myself. Perusing the internet, I stumbled upon the Dash Diet Cookbook, so I decided to give it a shot. I never have bought a cookbook before, so I figured why not start with something cheap, simple, and healthy? Within the week, the cookbook had arrived fast and I could not have been any more eager to get started.
Since I like to workout, the first section of the book I turned to was under “Poultry.” To my surprise, I was introduced to a wonderful list of ingredients I would need to prep, before I would begin. Once I was ready, again I was shocked with the clear and simple steps to follow, for the “Italian Style Rosemary Chicken,” it only took five simple steps! Of course, I was more than delighted by the wonderful taste of the herbal, somewhat spicy, rosemary chicken; furthermore, I was really happy to see the nutritional information below the page, which is provided for every dish you can make in the book.
Anyone who is looking to break up the daily minutia of eating only what you know to make by memory, not only is this cookbook super easy to follow, but it is a great start to kick-up a new, more healthy, diet! I cannot wait to take a deeper dive into this cookbook, as I know I will be putting a smile to not only my face, but all those who come over to visit.
Name: Peralee
Rating: 4.0 out of 5 stars
Title: Well Written With Great Recipes
Date: Reviewed in the United States on September 9, 2021
Review: The book is well done and is helpful for adding flavor to heathy eating! My only request would be color photos of the finished recipes in the book to get inspired by.
All in all, a good cookbook with variety for anyone trying to be more heart healthy, without the need for hard-to-find ingredients. It’s nice to see someone is taking the time to consider what the average shopper can afford, especially right now.
Name: Neya H
Rating: 4.0 out of 5 stars
Title: Really good recipes !
Date: Reviewed in the United States on September 5, 2021
Review: I love cooking, but I’m not creative enough to come up with my own recipes. When I first got the dash diet cookbook, it was so helpful! Now, I can whip up something new every day and never get bored. The book contains lots of different recipes for all parts of the day and is great for beginners!
Name: Katelyn K
Rating: 5.0 out of 5 stars
Title: Healthy, Flavorful, and Easy to Follow Recipes You and Your Family Will Love
Date: Reviewed in the United States on September 4, 2021
Review: I bought this cookbook with the hopes of kickstarting some lifestyle habits, and I was pleasantly surprised! Debby tells you everything you need to know in order to have a successful and flavorful lifestyle change. Diets do not have to be restricting, boring, or an inconvenience; the DASH Diet Cookbook provides easy-to-follow and informative recipes to help you not only improve your health but to help you fall in love with cooking again! This diet is not a diet, it’s a new and delicious way of eating. No more feeling bad about your eating habits, this cookbook is an encyclopedia of fun and tasty dishes that both you and those you cook for will ask for again and again.
Name: JOHNNY J DUNN JR
Rating: 2.0 out of 5 stars
Title: Better items to buy that are less expensive
Date: Reviewed in the United States on October 19, 2022
Review: Some of the ingredients necessary to make in the recipes are high priced and require substitutes.
Name: Lauren Brockmeyer
Rating: 3.0 out of 5 stars
Title: Hit or miss
Date: Reviewed in the United States on January 12, 2022
Review: The recipes are really a hit or big miss. I bought it after reading the great reviews, but little had I known that the author is British, resulting in a completely different flavor profile than I am used to. For the price, it isn’t bad. But the food is generally weird.
Name: Justin Robinson
Rating: 5.0 out of 5 stars
Title: Healthy and Delicious! Great Purchase!
Date: Reviewed in the United States on September 12, 2021
Review: Superb cookbook for beginners and experts alike with quick, simple recipes that taste great. The instructions are thorough and extremely easy to follow and the outcome will absolutely blow your mind! The book provides you with very helpful health tips and even comes with a meal plan to assist you in your journey. There are a plethora of options to choose from but my favorite dish so far is the Louisiana Turkey Burger, it only takes 17 minutes to prepare and the flavor is marvelous. I highly recommend everyone to purchase this book and I can’t wait to explore more recipes soon!
