Chinese Women’s Favorite: Snow Fungus Soup with Lotus Seeds
Here I will introduce another Chinese dish I really like, which is the snow fungus soup with lotus seeds. It is conducive to women in particular. Because snow fungus can maintain beauty and keep young, nourishing yin and moisturizing yung. Snow fungus have a lot of collagen, your skin condition will be much smoother and brighter if you keep eating it. But snow fungus are belonged to the cold food, so it will be perfect with medlar and red dates, balancing it to warm.
Lotus seed is a kind of high value traditional Chinese medicine, not only can nourish your heart, eye, but also can repair the function of stomach. Brown sugar can absorbed very quickly by women, and it is a supplement to physical strength.
I have made this snow fungus soup with lotus seeds and brown sugar inside for myself. So I still want to share for everyone.
Ingredients: snow fungus 5g, lotus seeds 20g, some brown sugar.
- Put the snow fungus and lotus seeds into water, keep them for an hour.
2. After an hour, the snow fungus will swollen, remember cut its root.
3. Tear snow fungus and put in the saucepan.
4. Break off the lotus seeds, put into the saucepan as well.
5. Put some water into the pan, and use highest power to boil them for 20 mins, then turn to lower power for 30 mins.
6. After 50 mins, you can bring some brown sugar inside according to your appetite.
7. The last step is put the wolfberry.
Then the snow fungus soup with lotus seeds finished. It is very healthy for women and keep body warm.