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Yulia Zamriy
Yulia Zamriy

Yulia Zamriy

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Yulia Zamriy
Yulia Zamriy in The Next Dimension in Strength
Sep 13, 2018 · 5 min read

Calibrate Your Strength

About two months ago we wrote about an observational study we conducted at S&S Barbell. One of the main outcomes of that study was velocity and %1RM calibration tables for squats and bench press. Our white paper described our process and included some tools to create your own…

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