yulifestyleBeat the Heat: How to Enjoy Summer without Burning Through Your BudgetAh, summer. The sun is shining bright, the streets are full of happy people, and other than the tube smelling like the actual armpit of…Jun 1, 2019Jun 1, 2019
yulifestyleClosing the Wellbeing GapWe spend about a third of our waking hours at work, so it’s safe to say work plays an important part when it comes to our wellbeing. So…Feb 24, 2019Feb 24, 2019
yulifestyleDesigner Sleep: How to Make The Most Out of BedtimeEven though people are sleeping less nowadays, we spend a third of our lives asleep! But how can we maximise our sleep and get the most out…Feb 18, 2019Feb 18, 2019
yulifestyleSleep Monitors: Do We Need Them?Wearable technology has boomed in the last few years, and quite understandably: when it comes to monitoring your activity, wearable devices…Feb 13, 2019Feb 13, 2019
yulifestyleSay Yes to SiestaPeople are sleeping less and less. That’s just a fact. Our way of life has become more demanding, and we have less time to sleep. In other…Feb 4, 2019Feb 4, 2019
yulifestyleYou Are What You[r Employees] EatThe food we choose to put in our bodies plays a huge role in our wellbeing. But when we spend the majority of our day at work or commuting…Feb 1, 2019Feb 1, 2019
yulifestylePutting the “Work” in Working OutEver looked at your super fit colleague with envy in your eyes, thinking ‘how do they manage to work full-time, spend time with their…Jan 29, 2019Jan 29, 2019
yulifestyleTwo Personal Trainers for Any Budget: Pinterest and InstagramMany people want to get in shape but aren’t sure where to start. We assume that personal training is very expensive, and that’s right — it…Jan 23, 2019Jan 23, 2019
yulifestyleHow to Have Your Cake [Culture], And Eat it TooWe all love to have a sweet treat every once in a while, and most workplaces bring it to a whole ‘nother level. Birthdays, work…Jan 23, 2019Jan 23, 2019
yulifestyleMake Your Diet a Celebration, Not a SentenceMany of us struggle with finding the right diet. Whether it’s because we want to lose weight or because we want to improve our wellbeing…Jan 19, 2019Jan 19, 2019
![You Are What You[r Employees] Eat](https://miro.medium.com/v2/resize:fill:160:106/0*q2VmKq-oZzVLMOuR.jpg)
![You Are What You[r Employees] Eat](https://miro.medium.com/v2/resize:fill:320:214/0*q2VmKq-oZzVLMOuR.jpg)
![How to Have Your Cake [Culture], And Eat it Too](https://miro.medium.com/v2/resize:fill:160:106/0*AkwNZ-RocAbwjOmO.png)
![How to Have Your Cake [Culture], And Eat it Too](https://miro.medium.com/v2/resize:fill:320:214/0*AkwNZ-RocAbwjOmO.png)
