5 Signs That You Need To Detox !
How to rid the body of Toxins..
Detoxification — ‘is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.’
Detoxification allows your body to rid itself of all toxins inside resulting in leaving your body looking and feeling healthy inside and out. Removing toxins helps your body rest, reboot and absorb beneficial nutrients. eliminating toxins also can help prevent disease !
Signs That You May Need To Cleanse
Linda Page, N.D, Ph.D the author of Detoxification recommends detoxing for symptoms such as:
- Unexplained fatigue
- Sluggish elimination
- Irritated skin
- Puffy eyes or bags under the eyes
- Menstrual problems
- Mental confusion
Ways You Can Detox Your Body
Diet- Contrary to popular belief, to detox is about adding as much as it is taking away. Here are some foods that are crucial to add to your meal plan to boost your detox; Lemons, Garlic,Ginger Raw Vegetables and Apple Cider Vinegar. Staying away from Gmo and pesticide filled foods can be equally as helpful to the process.
Water- Staying hydrated allows you to sweat out toxins, when lemon is added to your water the detoxification process can way more effective !
Exercise- Allows you to sweat, the act of sweating releases toxins through your skin. Exercising also helps rid the of body negative energy and stress that can cause chemicals to be released in the body affecting it in a bad way !