Smoother Radiant Skin !

The benefits of drinking lemon water…

Often whilst working out at the gym or walking around London from day to day I’d often see people on the street with bottled water with lemon, but never thought much of it, in fact I thought it was rather unnecessary and never knew much about the benefits it may have… So I looked into it !!

Here are some of the benefits

Detox: Lemon juice helps your liver in flushing out unwanted toxins which may be in the process of absorbing into your body.

Boosts Immune System: Lemon water contains vitamin C and potassium which is good for the adrenals and can possibly help reduce the affects of stress.

Radiant Skin: By detoxing the liver and improving the digestive system, lemon water can clear your skin.The vitamin C in lemon water helps the production of collagen which helps skin to look more full and smooth.

Weight management: Lemons contain pectin fiber, which assists in fighting hunger cravings.