The Power Of Kale
Why Kale Should Be At the Base Of All Your Juices !
Kale is an extremely nutritious plant full of vitamins and minerals and fiber. It’s reigned the King of all Greens ! It’s a plant that should definitely be added to your meals/ blends!
Smoothies are a good way to consume a vast amount of your micronutrients, since you may not have the time or remember to consume your daily intake separately. That being said you’ll need a good plant to serve as good base for your juices, this prevents it from being to sweet as fruits are commonly added to juices !
So kale is really the best thing for it, as it trumps spinach due to its nutritional diversity!
- Contains Vitamin A,B6,C !
- Also rich in Potassium, Magnesium, Copper and Manganese !
- Rich in Calcium and Fiber !
- Low in Oxalates, which makes all the vitamins easier to absorb !
- Rich in bioactive compounds such as Isothiocyanate's and Indole-3-Carbinol, which have been shown to fight cancer in test tubes and animal studies !