Zachary Phillips

Published in KINK

·Pinned

I Am A Survivor Slut

On Trauma and Hyper Sexuality — There is a direct connection between my mental state and arousal. When triggered, I go one of two ways; meltdown or hyper sexuality. The meltdown is the more ‘normal’ response. I struggle to think, to talk, or even to function. To recover, I need rest. I need alone time. …

Sexual Health

6 min read

Sexual Health

6 min read

Published in The Abundance Mentality

·Pinned

One Minute To Mindfulness

Why you should start meditating today — Mindfulness isn’t about emptying your mind of thoughts — that’s impossible. It’s about observing the contents of consciousness as they are, for what they are, right now. Without judgement, filter, or labels. We observe thoughts, but don’t identify with them. How to practice mindfulness meditation 1: set a timer, take a seat and close your…

Spirituality

2 min read

Spirituality

2 min read

Published in Blue Insights

·1 day ago

Apathy

a poem —

Poem

1 min read

Poem

1 min read

Published in Blue Insights

·Mar 21

I Float

a poem —

Poem

1 min read

Poem

1 min read

Published in Blue Insights

·Mar 18

Stupefied

a poem —

Poetry

1 min read

Poetry

1 min read

Published in Blue Insights

·Mar 14

Why Do I Flee?

a poem — I rush off Like I’ve got somewhere to be Something to do Or someone to see But that’s a lie Cause the reality is it’s just gonna be me Scared and alone and devoid of esprit Asking the same questions repeatedly ‘Why do I end conversations so quickly? …

Anxiety

2 min read

Anxiety

2 min read

Published in Blue Insights

·Mar 13

Empty

a poem —

Poem

1 min read

Poem

1 min read

Published in Blue Insights

·Mar 9

Toxic Nightmare

a poem —

Poet

1 min read

Poet

1 min read

Published in Blue Insights

·Mar 6

Sertraline

a poem —

Poetry

1 min read

Poetry

1 min read

Published in The Slush Pile

·Feb 28

The (un)Happy Family

a poem — Sure we seem normal from the outside, But look closer and you will see, The crevasses and cracks appearing, In this happy family. Daddy’s upright and professional, Leaving for work early each day, Except he’s banging his manager, Yep, he is a closeted gay. It started out as an extortion…

Poem

2 min read

Poem

2 min read