Emotional Energy: Transforming Threat Into Challenge

“If you don’t like something, change it. If you can’t change it, change your attitude.” (Maya Angelou)

Photo by Lesly Juarez on Unsplash

Physical energy is the raw fuel for igniting our emotional skills and talents. In order to perform at our best we must access pleasant and positive emotions: enjoyment, challenge, adventure, and opportunity. Emotions that arise out of threat or deficit — fear, frustration…