Muhammad ZainLife is hard, and the person who can comfort you the most is yourself!Editor’s note: When you are struggling, do you criticize yourself more, or give yourself more hugs and understanding? Everyone needs…Apr 16, 2023Apr 16, 2023
Muhammad Zain25 of the most intimate emotional comfort techniquesPsychological guide: When you are unhappy, it is normal to complain and vent occasionally, but complaining all the time will add to your…Apr 16, 2023Apr 16, 2023
Muhammad ZainIncrease muscle mass and increase metabolic rate!Muscle growth is not an immediate process, the result of a proper training stimulus. Proper stimulation must be applied plus sufficient…Apr 14, 2023Apr 14, 2023
Muhammad ZainMuscle Growth Principles and Training GoalsThis article starts with a common phenomenon. There are always people on a certain music who say, “I never believe in muscle rest or…Apr 14, 2023Apr 14, 2023
Muhammad ZainIt’s a strategy! How to lose weight once and for allWhy don’t diets work or work as promised, and people can go to the gym for years, but their figures do not change? Our heroine Julia knows…Apr 12, 2023Apr 12, 2023
Muhammad Zain25 ways to lose weight fast at homeThere are a lot of miracle diets around us and very little common sense. The voice in your head is whispering to you that a diet of only…Apr 12, 2023Apr 12, 2023
Muhammad Zain11 Steps To Manage Your Weight — Seasonal Guide to Healthy LivingYou’ve lost weight and don’t want to see that number backed up on your scale. Although gaining weight back can feel inevitable, it doesn’t…Apr 9, 2023Apr 9, 2023
Muhammad Zain[Weight Management] Guidelines for not gaining weight during the Spring FestivalEvery time the Spring Festival is about to be celebrated, weight management becomes a very hot topic. According to statistics, most people…Apr 9, 2023Apr 9, 2023
Muhammad Zain8 Pillars of Holistic HealthHealth is usually understood as the absence of disease or ailment. Although this definition is also correct, it lacks a broader…Apr 6, 2023Apr 6, 2023
Muhammad Zain5 Ways to Boost Your Immune SystemThere are many supplements and products in supermarkets that claim to help boost your immune system. While this sounds like a simple thing…Apr 6, 2023Apr 6, 2023
![[Weight Management] Guidelines for not gaining weight during the Spring Festival](https://miro.medium.com/v2/resize:fill:160:106/0*1invzFDNo7eWkjwX.jpg)
![[Weight Management] Guidelines for not gaining weight during the Spring Festival](https://miro.medium.com/v2/resize:fill:320:214/0*1invzFDNo7eWkjwX.jpg)