To-do lists are the go-to tool to manage time. Yet, 89% of adults admit failing to complete all the items on their list, with 40% citing distractions as a significant cause.
In this article, I offer you three science-based tips to turn your schedule into a helping hand to master your time.
While listing our goals on paper can free us from anxiety, different studies claim that breaking them down using the if-then formula, when and where you will take a specific action, can double your chances to complete tasks and develop habits.
For instance, if you want to motivate…
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