Common Symptoms of a Hangover
Besides impairing mental functions, alcohol causes physiological responses in the body, some of which cause hangovers. Here’s a list of some common symptoms of an alcoholic hangover:
Nausea and Vomiting
Stomach acid production is increased when you drink too much alcohol. It also causes the digestive system to slow down, which means the contents of your stomach remain for longer than usual. This can lead to nausea and vomiting. Alcohol also contains toxins. When too many of these toxins are consumed, your body tries to get rid of them. One way to do this is through vomiting, unfortunately.
Drinking too much alcohol causes dehydration, which leads to extreme thirst the next day. A good hangover cure for this is drinking fluids that will balance out electrolytes.
Being irritable is to be expected when you have a hangover. You’re not feeling well to begin with, but other things can also affect your mood. The quality of sleep you get when intoxicated is not good. This makes you tired the next day,, leading to crankiness.
Muscle aches and pains can be caused by participating in activities you normally wouldn’t while sober. Dehydration can also lead to muscle issues the next day. Alcohol zaps the fluid that contains important vitamins and minerals from your muscles. This causes muscle soreness and weakness the following day.
Waking up with a horrible headache is pretty characteristic of a hangover. Headaches after drinking are caused by dehydration, expansion of the blood vessels in your head and lower blood sugars. Electrolyte-rich drinks can help ease headaches after drinking too much.
The best way to avoid a hangover is not too drink so much the night before or use a over-the-counter hangover remedy.