Here are the best dry fruits to gain healthy weight-

We all are aware of the incredible health benefits of dry fruits, they are extremely nutritive, and put your health in an advantageous position. Dry fruits are also consumed as natural supplements for gaining healthy weight. Implementing dry fruits in your dietary regimen will benefit you to put on some layer.

We have exclusively selected some dry-fruits for weight gain-

Dates- Dates or Khajoor are natural alternate for processed white sugar that we consume on daily basis. They are high in calories, antioxidants, fibers and other minerals, maintaining blood- sugar lever and promoting heart health. Experts suggest that eating 4–5 dates can aid in healthy weight gain.

Take few dates with a glass of warm milk at night for increasing weight. Do your health a favor and put a box of Zaya’s Golden Kimia dates in your cart.

Almonds- For every 100g almonds, it serves around 530 calories, making them calorie- dense snack. Almonds are rich in omega-3 fatty acids, magnesium, calcium and protein. They make you immune to certain health risks. You’ll need to have around 8–10 almonds for weight gain. Soak few almonds overnight, and incorporate them into your breakfast for weight gain. You can add almonds, along with other nuts in smoothies, and oats.

Cashews- Cashews contain a large amount of unsaturated fat leading to weight gain. Combing cashews with protein rich foods will catalyst the process of gaining weight. Eating roasted cashews without salts instead of raw cashews is one of the many ways to get some extra pounds. Zaya dry fruits offer premium quality roasted cashews. As they are protein rich too, therefore, their intake will help you to gain muscles. You should totally take cashews after your intensive workout session for protein intake.

Raisins- Kishmish as we call them, are concentrated form of grapes. They can be implemented in your diet for weight gain. Mix a handful of raisins to yogurt, or cottage cheese as a natural sweetening agent. Blend it in your banana nuts smoothies for weight gain. Instead of soaking them in water, use milk to gain weight.

Dried figs- They are packed with antioxidants, fibers, calcium, and other minerals. It can be complemented with nuts, cheese and other food items to gain weight. Soak them overnight in milk to gain weight.

Zaya dry fruits, nuts, and seeds supplies premium quality dry fruits — almonds, raisins, dates, dried figs and more. Order now!