Muno Yarani HassanMake a long-term plan for your weight — lossDeveloping a sustainable weight loss plan is key. It’s not about quick fixes or crash diets but about making lifestyle changes that you can…Apr 73Apr 73
Muno Yarani HassaninLong. Sweet. Valuable.Struggling to write consistently, Trying to overcome procrastination as a new writerIn March 2024, I took brave action I didn’t dare take earlier. I joined Medium, posted my first two stories, and gained my first 100…Mar 302Mar 302
Muno Yarani Hassan5 Simple Habits to Kickstart a Sustainable Healthy LifestyleHave you ever considered eating healthier and changing your lifestyle but didn’t know where to start or what to do?Mar 205Mar 205
Muno Yarani HassanI followed a 1200 kcal diet for 8 weeks: this is what I have learned.Extreme calorie deficit diets are rarely successful for long-term weight loss.Mar 13Mar 13