Muno Yarani HassanMake a long-term plan for your weight — lossDeveloping a sustainable weight loss plan is key. It’s not about quick fixes or crash diets but about making lifestyle changes that you can…·1 min read·Apr 7, 2024--3--3
Muno Yarani HassaninLong. Sweet. Valuable.Struggling to write consistently, Trying to overcome procrastination as a new writerIn March 2024, I took brave action I didn’t dare take earlier. I joined Medium, posted my first two stories, and gained my first 100…·5 min read·Mar 30, 2024--2--2
Muno Yarani Hassan5 Simple Habits to Kickstart a Sustainable Healthy LifestyleHave you ever considered eating healthier and changing your lifestyle but didn’t know where to start or what to do?·4 min read·Mar 20, 2024--6--6
Muno Yarani HassanI followed a 1200 kcal diet for 8 weeks: this is what I have learned.Extreme calorie deficit diets are rarely successful for long-term weight loss.·3 min read·Mar 13, 2024----