Zeynep EsinGiving Yourself A Big HugMindfulness is something we co-learn, through sharing and listening. We start believing a calmer, softer, happier life is possible only…Jan 9, 2020Jan 9, 2020
Zeynep EsinA Gentle and Loving End of Year ReflectionThich Nhat Hanh says: “The Earth turns. The seasons change. Time is not bound in any framework, yet, still we have deep gratitude to our…Dec 30, 2019Dec 30, 2019
Zeynep EsinNon-Routine Mornings & Late November Energy DipThe letter below is adapted from a real voice message I sent to a close friend of mine today while walking from my home to one of my…Nov 24, 2019Nov 24, 2019
Zeynep EsinSibling Love, Suffering and Mindfulness PracticeThe love relationship between siblings is one of the most complicated. Take a look at the research and related mindfulness practices.Nov 5, 2019Nov 5, 2019
Zeynep EsinThe Animal WhispererBy 2050, 65% of the world’s population will be living in cities. But this is only counting humans. What about the animal population?Oct 18, 2019Oct 18, 2019
Zeynep EsinLooking & SeeingI remember a distinct moment with my dad. I must have been around 12 years old. We were in the car alone; he was driving me somewhere. He…Aug 6, 2019Aug 6, 2019
Zeynep EsinContaining Work When Working For YourselfThe language of work, routine vs. flexibility, the boundaries and definitions of work, listening to the body, and continuous discernmentMay 13, 2019May 13, 2019
Zeynep EsinDiscipline & Self-ForgivenessMy dance between discipline and self-forgivenessApr 8, 2019Apr 8, 2019