Dr. Ameze OsayandeSELF CARE #06: REACHING OUT IS THE UNCERTAIN PATH TO THE POWER OF RECONNECTION“When old friends reconnect, there is a refreshing newness, after great memories wash over you, the stage is set for many more” - Tom…Dec 8, 2020Dec 8, 2020
Dr. Ameze OsayandeSELFCARE#05: MEDITATEMY SHORT MEDITATION STORY AS A BEGINNER *very relatable*Dec 7, 2020Dec 7, 2020
Dr. Ameze OsayandeSELF CARE #04: START A JOURNALING JAR“That which you wouldn’t want to forget should be written down. Then, put it in a safe place” — Ameze OsayandeDec 5, 2020Dec 5, 2020
Dr. Ameze OsayandeSELF CARE #03: STEP IT OUTYou do not need to break the bank to achieve a selfcare plan, walk it outDec 4, 2020Dec 4, 2020
Dr. Ameze OsayandeSELF CARE #02: WAKE UP WITH WATER BY YOUR SIDEMORE WATER; WHAT’S THE BIG DEAL?Dec 3, 2020Dec 3, 2020
Dr. Ameze OsayandeSELFCARE#01: A NIGHT TIME ROUTINERoutines are a fundamental life hack. It would be extremely exhausting to constantly task our minds to draw up new systems for our…Dec 2, 20201Dec 2, 20201
Dr. Ameze OsayandeA 30-Day Self Care ChallengeAnd everyday the world will drag you by the hand, yelling; “This is important! And this is important! You need to worry about This! And…Dec 2, 2020Dec 2, 2020
