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How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan.

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is prop

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Book ID Asin: B07QLDLR2H
Book Title: Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Book Author: Joel Fuhrman
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.35
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $24.49
Book Format Name: Paperback
Book Format Price: $17.09
Book Format Name: AudioCD
Book Format Price: $31.68
Book Price: $9.35
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 1,524 ratings

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss by Joel Fuhrman Book Review

Name: Joanna D.
Rating: 5.0 out of 5 stars
Title: You simply do not have to be sick” Eat for wellness
Date: Reviewed in the United States on March 3, 2020
Review: Is what Joel Fuhrman says true? If you eat foods with good micronutrients and lower caloric value, you can avoid illnesses? We mostly know this to be true; you can avoid Type II Diabetes, a real health killer. And heart disease. But what about dementia and inflammation and autoimmune diseases (arthritis, etc.) Can a good diet reduce the onset of these age-related conditions?

Dr. Furhman proposes a “nutrarian diet” which is heavily plant based and includes a lot of fresh fruits and vegetables (no surprise there.) Some of is surprisingly simple; eat a large salad every day. (I like to make up a big salad that I enjoy, sort of a combination Italian and Greek salad) and douse it with lemon juice and a small squirt of olive oil. I keep it in a big Sterilite tub and scoop it out for any meal, even breakfast.

You should have raw nuts and seeds daily (I put mine on my salad, seeds, I can’t have nuts, sadly. Allergy.) But sunflower and pumpkin go on my salad and chia in smoothies.

Eat three fresh fruits daily.

One thing my doctor in Germany years ago (I had two naturopaths as primary care physicians) said was that keeping hydrated and eating a lot of good veg and fruit surrounds your cells with antioxidants that protect the cells. There is a layer of fluid that surrounds each cell (interstitial fluid) and eating right gives that fluid lots of micronutrients and antioxidants that protect cells from environmental damage. Furhman’s diet squares with that.
And some kind of steamed or in-soup veg daily.

He recommends avoiding:
Meats, esp barbecue and processed
Fried anything
Dairy
Sugary soft drinks
White flour
Oil

He prefers a vegan diet but allows for 2oz serving of dairy, wild fish or poultry. I’m not a fan of the vegan diet. Small amounts of animal protein work for me but he’s not a fan, especially with microplastics in foods and other contaminants.

Most people you talk to will tell you they lose weight and feel better on a mostly-plant based diet and I know I have to have my veg and fruit or I feel dull and tired. A green juice in the morning perks me up like coffee.

Try it!

Name: Just an opinion
Rating: 5.0 out of 5 stars
Title: Compared to Authors other books What is the difference?
Date: Reviewed in the United States on March 5, 2020
Review: So far: in reading this new book, Eat for Life is Easy on the Eyes to read and has : illustrations, stories, recipes and the Charts! (so far i’ve seen most are black and white photos/illustrations)
My take is if someone is looking for a Condensed all in One Reference this is Great!

Re: Comparing to other books the author has done, I see this as the Best of them “Condensed”, this is just my view and i’ve flipped through most of it so far,

and yes it does support the author and my opinion is deservingly so, because what little my husband and I have gleaned so far from the information from this Author we have lost over 2 pounds each and the cravings. So with the convenience of the Kindle searchable digital version, that is concise with the all the main Nuts and Bolts, i’m looking forward to stepping up our game!

Will update after reading its entirety.

Name: Rick L.
Rating: 5.0 out of 5 stars
Title: The End of Suffering!
Date: Reviewed in the United States on March 12, 2020
Review: Eat For Life is an EXCELLENT comprehensive over view of how eating a Nutritarian diet can save the lives of people suffering from chronic diseases (Diabetes, heart disease, multiple sclerosis, auto immune diseases including lupus, obesity, colitis, early stage cancers and more). It is a compilation of all of his other books in one. Eat For Life delves deep into the bio chemistry of the impact of a Micro Nutrient dense diet vs the Standard American Diet. It addresses PROCESSED FOOD ADDICTION and why the majority of the American population are over weight and cannot lose weight, no matter how hard they try, due to the dopamine response in the brain to highly palatable, overly processed and calorically concentrated foods. Dr Fuhrman gives the tools on how and why to detox from the addictive foods and resolve the food cravings, all while reducing inflammation, and improving your long term health. With over 30 years as a Family Physician Dr Fuhrman has successfully resolved the chronic diseases of thousands of patients with this high micronutrient dense protocol, and the testimonials in this book attest to the long term success of his patients. ! I will recommend this book to anyone seeking the answer on how to resolve their chronic conditions, whatever it might be, because this book addresses them ALL successfully. AN EXCELLENT RESOURCE with dietary menus and recipes customized by the week, for specific health goals.

Name: GreenSmoothieParty
Rating: 5.0 out of 5 stars
Title: Health is Power!
Date: Reviewed in the United States on March 3, 2020
Review: Dr. Fuhrman’s latest book offers all his greatest hits for health and longevity plus a new food nutrient rating chart ranked by “Nutrient IQ Scores” that are based on typical serving sizes rather than per calorie as the ANDI scores were calculated. He also delves into some interesting current nutrition debates such as whether it is prudent to supplement with low dose EPA & DHA. While there is no index, there are 40 pages of references in small print so be sure to eat your carotenoids. Also included are 75 pages of Nutritarian recipes. Let’s build more greenhouses and fewer hospitals!

Name: DisneyDenizen
Rating: 2.0 out of 5 stars
Title: SLIGHTLY NOVEL TWIST TO THE SAME OLD ADVICE
Date: Reviewed in the United States on March 4, 2020
Review: “The nutritional excellence I’m describing here can prevent and even reverse most medical problems within three to six months. This is a bold claim…” It’s also a claim I have spent a lifetime being wary of. Back away slowly from anyone who promises they have a cure for not only what ails you, but what ails everyone, from acne to cancer to ADHD to CFS.

Most of what the author advocates is common sense eating. What makes his approach slightly different is the emphasis on micronutrients and assigning point values to different foods, an approach Whole Foods has now adopted to distinct marketing success. The author’s infomercials and heavily-marketed products will tell you what you already know: this is his business and this book is a money grab.

Just eat a healthy whole-food mostly plant-based diet, and you’ll get where you need to go. You really don’t need one more thing to count and track in your life.