Exactly. focus on our things and do what we like.

In China, wechat circle is very hot, which is like here. Recently, there are also many papers discussing about whether to keep an eye on the wechat circle, as this could generate the problem that you mentioned. When people check the wechat circle where people share what they are doing, people will be distracted and could not concentrate on what they need to do.

I think one of the most important things is the ability of self-control. When you know what you need to do, and then you could make a nice plan for your stuff and will not get negative spiral seeing what others do.