It has been 3days since I quit smoking and drinking. For past 1 and half year, I used to drink almost everyday with intensive smoking and the way I eat after my drinking session is terrific!! The next day, it would be certainly a wasted day. I felt tired, un-productive and to overcome my tiredness I start to drink again and the whole process is repeat again. Now I felt a bit relief with my move to completely ignore and move my thought away from drinking. Thanks for your valuable tips.