IMPORTANCE OF GREENS IN THE BODY.

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

Green leafy vegetables ensure beautiful skin and hair. Vegetables such collards and kale are rich in calcium, which ensure strong teeth and bones. Antioxidants such as vitamin C, lutein, and zeaxanthin in greens reduce the risk of cataracts and muscular degeneration.

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. … This helps to make sure your body absorbs all of the vitamins you eat.

Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
healthiest leafy green vegetables to include are;
Kale. Share on Pinterest.
Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
Collard Greens.
Spinach.
Cabbage.
Beet Greens.
Watercress.
Romaine Lettuce.
healthiest green foods to add to your diet are;
Cruciferous greens (kale, collards, Swiss chard) .
Fresh green herbs (dill, parsley, basil) .
Living greens (mung beans, broccoli and sunflower sprouts) .
Spicy greens (arugula and mustards) .
Asparagus.
Green pods (snap peas, snow peas and garden peas) .
Avocado.
Green apples and kiwi.