Jun 6, 2024
Yes, it all starts with self-awareness. Loved the energy drink habit you used as an example of cues, behaviour and reward. It made your explanation on this crystal clear. π
Yes, it all starts with self-awareness. Loved the energy drink habit you used as an example of cues, behaviour and reward. It made your explanation on this crystal clear. π
Freelance lifestyle and wellbeing content writer. Find more about me: https://zoelambourne.co.uk