Bye Bye Stress

Introduction

Stress is a normal and healthy part of life. It’s our body’s natural response to challenging or threatening situations. However, too much stress can have a negative impact on our physical and mental health.

When we’re stressed, our body releases hormones such as cortisol and adrenaline. These hormones can cause a variety of symptoms, including:

• Headaches
• Muscle tension
• Stomachaches
• Trouble sleeping
• Irritability
• Difficulty concentrating
• Changes in appetite
• Decreased energy levels

If we experience stress on a regular basis, it can lead to more serious health problems, such as heart disease, stroke, high blood pressure, and depression.

Identifying Your Stressors

The first step to dealing with stress is to identify the things that are causing you stress. Once you know what your stressors are, you can start to develop strategies for coping with them.

Some common stressors include:

• Work
• Finances
• Relationships
• Family responsibilities