30 Day Weight Watchers Meal Plan Helped Me Lose Almost 20 Pounds
Watchers and need some assistance with a supper plan? Here is my initial 30 Day Weight Watchers Meal Plan that helped me shed right around 20 pounds.
I have been on Weight Watchers Freestyle since 1/1/18. In my initial 30 days on Weight Watchers Freestyle, I lost 18.5 pounds. Also, I didn’t practice at all during that timeframe in light of the fact that I needed to utilize an air cast for a serious lower leg sprain. So all 18.5 pounds was lost being truly inactive.
Weight loss Meal Plan
Here are the ALL the food substitution products (and more) of what I use to get the most out of my daily points allowance every day.
The following is the specific 29 Day Weight Watchers Meal Plan that I used to lose every single 18.5 pounds. This incorporates tidbits, pastries, and parts and bunches of delectable food. Furthermore, trust me, I am not 4 ounces of meat at supper time sort of lady. Nor do I cease from consuming carbs or remain from eating out. What’s more, neither should you.
Let’s get started
Weight Watchers Meal Plan
WEEK ONE — LOST 6 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs — Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Large Melon Fruit Salad (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion, and mustard (0B, 1G, 0P)
Snack: Sugar-Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat-Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday
Breakfast: Update: I have a shiny new, incredibly adaptable flourless breakfast biscuit formula underneath. These biscuits are so easy to prepare and every biscuit has 13 Lily’s Baking Chips in it for 0 Points or don’t hesitate to include your preferred natural product! Stunningly better — this new formula is only 1 Point for an excessively flavorful and filling solid biscuit.
Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)
Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)
Wednesday
Breakfast: [Same as Tuesday] (1B, 2G, 0P)
Snack: Sugar-Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
Snack: Sugar-Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat-Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato
Snack: Melon Fruit Salad (0B, 0G, 0P)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar-Free Strawberry Jello Cups with 2 ounces of Fat-Free Cool Whip (4B, 4G, 4P)
Friday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: (2) Diet Jello w/2 tablespoons of Fat-Free Reddi-Wip (0B, 0G, 0P)
Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
Snack: Fruit Cup (0B, 0G, 0P)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Saturday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)
Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
Snack: Sugar-Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat-Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
