Zuleikha Sayani – Medium

Zuleikha Sayani

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Zuleikha Sayani

The Most Damaging Myths Surrounding BPD

There are several myths that perpetuate the stigma surrounding BPD. In this series of articles I tackle them one by one.

Mar 11, 2023

The Most Damaging Myths Surrounding BPD

Mar 11, 2023

Zuleikha Sayani

My Therapist Keeps Telling Me To Go On Walks — How Gratitude Walks Might be a Better Suggestion

Gratitude walks combine two powerful personal development tools: movement and gratitude. This may just help to release trapped emotions.

Feb 13

My Therapist Keeps Telling Me To Go On Walks — How Gratitude Walks Might be a Better Suggestion

Feb 13

Zuleikha Sayani

Overcoming Trapped Emotions

Have you ever felt an invisible force holding you back from fully experiencing the joy and peace that you know is present in your life?

Jan 24

Overcoming Trapped Emotions

Jan 24

Zuleikha Sayani

Will 2024 be a year of healing or growth?

Four years after our worlds were turned upside down by the pandemic, are we finally ready to pursue healing and growth at once?

Jan 22

Will 2024 be a year of healing or growth?

Jan 22

Zuleikha Sayani

How to Soothe Yourself When the World Goes into Chaos

In light of the recent tumultuous events happening worldwide, how can we alchemise our emotions into positive action?

Oct 27, 2023

How to Soothe Yourself When the World Goes into Chaos

Oct 27, 2023

Zuleikha Sayani

The Endless Pursuit of External Validation (and how to end it)

Escape the endless cycle of fishing for compliments and discover how to self-validate in a world where approval equals success.

Oct 26, 2023

The Endless Pursuit of External Validation (and how to end it)

Oct 26, 2023

Zuleikha Sayani

Are you emotionally constipated?

If you feel held back by recurring negative emotions, you may be emotionally constipated.

Oct 16, 2023

Are you emotionally constipated?

Oct 16, 2023

Zuleikha Sayani

Rewiring the Mind: How Meditation Alters Your Brain and Eases Overthinking

How does meditation reshape our brain and tame overthinking? Learn the mechanism behind inner calm and self-development.

Oct 9, 2023

Rewiring the Mind: How Meditation Alters Your Brain and Eases Overthinking

Oct 9, 2023

Zuleikha Sayani

Unpopular Opinion: I Don’t Hate People-Pleasing

Exploring a counterintuitive perspective on people-pleasing: is there hidden value in this often-misunderstood characteristic?

Oct 2, 2023

Unpopular Opinion: I Don’t Hate People-Pleasing

Oct 2, 2023

Zuleikha Sayani

Can A Muslim Have Borderline Personality Disorder?

BPD is rarely spoken of in the Muslim community and that only isolates people, how can we start challenging the stigma?

Sep 25, 2023

Can A Muslim Have Borderline Personality Disorder?

Sep 25, 2023

Zuleikha Sayani

Zuleikha Sayani

All things mental health, psychology, productivity and personal growth! Starting the difficult conversations 👩🏻‍💻

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